The traditional acceptance of yoga is union between the Jivatman and Paramatman that is between one's individual consciousness and the Universal Consciousness. Therefore Yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.

The word "yoga" is derived from the sanskrit root "yuj" meaning to bind and yoke. Maharshi Patanjali who is considered as father of classical Yoga, defines Yoga as the suspension of mental modification or in other words concentration.

It is a system of Indian Philosophy, which is totally practicable showing the means of emancipation of the soul from further migrations and union with the Supreme Being; any of a number of systems of physical and mental discipline by means of which such emancipation is attained is Yoga. It is a systematic way of life; it is an experiential science. 

When yoga comes to lay men it is understood as an Indian system of physical and mental exercise, a slow exercise process compared to the western systems. Some feel that it is a specific practice to get rid of one's physical/mental ailments like back pain, stress, tension etc.

Yoga is everything. Through the practice of Yoga one can achieve everything; balance, concentration, confidence, health, peace, personality, enlightenment and ultimately the union with Supreme Being.

Yoga should invariably be practiced under the guidance of a trained yoga teacher/Institution and not by books, audio/visual methods as there is nobody to monitor your practice for correctness or development or difficulties faced or  doubts raised. Books and other sources of information are only for reference and knowledge. Once you choose your teacher follow the instructions given by him/her.

Colour Holidays has designed the courses in yoga with a view to help the modern man of the 21st century who is stressed, tensed and without energy due to the routine mechanical life demanding more time and work to meet the ends. Along with this, the automation and other kinds of work saving devices to make life easy are depriving us of necessary physical activities. The pollution of all kinds viz. air, water, sound, EM waves, toxic food products etc; are like adding ghee to the fire. Though many of the factors contributing to your problems are not within immediate reach to resolve, at least your body, mind, eating habits etc. are in your control. It is possible for today's man to manage the difficulties faced by him.

The series of Yoga shiksha at three levels will enable a student to come to a deeper understanding of Yoga and the further level Yogacharya (Yoga Teacher) course will enable one to impart the knowledge of yoga to students.

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Reiki - The greatest secret in the science of energetic"

REIKI is for anyone who is in search of wholeness; to come out of the conditioning of modern living which we have created ourselves; to break down the fragmented barriers limiting our growth; to experience being one with the universe.

From time immemorial, healing methods using transfer of universal life force energy existed in one or other form, whether it was in Asia, Africa, Australia, America or Europe. But this knowledge was available only to spiritual leaders, Priests etc; and was passed on to their disciples by word of mouth. This knowledge was usually shrouded in cryptic form & symbols.

REIKI is of Vedic origin, was lost time and again. Once again revealed to Dr. Mikao Usui in the late 1800s. Now it is available to all those who are willing to learn it.

It is understood that Dr. Usui's pursuit for divine healing powers was triggered by a discussion on Bible. He traveled, researched and finally rediscovered an ancient healing system from the Buddhist Sanskrit writings. He called the system Reiki. Reiki is Japanese. It means universal life force energy and is pronounced " Ray - Key".

Thanks to Dr. Usui. Without him probably it would have remained beyond the reach of anyone. Reiki or the universal life force energy can be accessed and channeled by each one of us when being attuned /empowered/ initiated by a Traditional Reiki Master. There are various degrees of attunement /empowerment/ initiation. 

In the first-degree seminar/ workshop a Reiki Master gives a series of 4 attunements. In the process the vibratory level of physical and enteric bodies are raised to channel higher amount of universal life force energy. Once a person has been attuned to channel Reiki, the energy will flow through his hands on its own accord and will retain this ability for the rest of his life

The seal of truth is simplicity & the key to rekhi is its simplicity

Reiki is one of the simplest forms of healing methods ever known. Unlike other systems, which take months and years of learning, Reiki needs only one to two days for learning. Further only your hands are required to carry it out.

The greatest use of Reiki is to heal self and others. Application of Reiki includes animals, plants, households, business, industry, vehicles, machinery, correspondence, strengthening relationship, fulfilling good intentions etc.

Reiki courses are designed with a view of training people to be professional Reiki practitioners. This will open new vistas in self-employment and alternate profession. After the training at different levels one can become a highly skilled professional practitioner with exemplary personal qualities & traits to meet the need of the time

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